Why Mindfulness?

Mindfulness involves the practice of keenly observing your present inner and outer experiences. It entails actively monitoring your thoughts, emotions, urges, sensory perceptions, and both physical and mental sensations. By doing so, you gain greater control over your own body and biology. In mindfulness lessons, we offer straightforward exercises that enable you to regularly notice and become intimately familiar with your thoughts, emotions, sensations, and impulses. This familiarity empowers you to regulate them in the unique and beneficial manner that mindfulness allows.